Steven Dalsgaard 5000m row
5,000m
Meters
19:21.2
Time
1:56.1
Pace
343
Calories
Average Watts | 224 |
---|---|
Calories Per Hour | 1069 |
Stroke Rate | 24 |
Stroke Count | 477 |
Drag Factor | 129 |
February 18, 2019 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:21.2 | 5,000m | 1:56.1 | 224 | 1069 | 24 |
3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 25 |
3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 25 |
3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 25 |
3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 24 |
3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 24 |
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Workout Graph
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