Steven Dalsgaard 5000m row

5,000m

Meters

19:21.2

Time

1:56.1

Pace

343

Calories

Average Watts224
Calories Per Hour1069
Stroke Rate24
Stroke Count477
Drag Factor129

February 18, 2019 11:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:21.2 5,000m 1:56.1 224 1069 24
3:47.6 1,000m 1:53.8 237 1117 25
3:48.4 2,000m 1:54.2 235 1108 25
3:50.4 3,000m 1:55.2 229 1087 25
3:56.8 4,000m 1:58.4 211 1025 24
3:58.0 5,000m 1:59.0 208 1014 24

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Workout Graph

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