Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:25.6
Time
1:50.5
Pace
363
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 32 |
| Stroke Count | 601 |
| Drag Factor | 115 |
February 21, 2019 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.6 | 5,000m | 1:50.5 | 259 | 1191 | 32 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 33 |
| 3:40.0 | 2,000m | 1:50.0 | 263 | 1205 | 34 |
| 3:40.8 | 3,000m | 1:50.4 | 260 | 1195 | 33 |
| 3:42.4 | 4,000m | 1:51.2 | 255 | 1176 | 32 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 32 |
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Workout Graph
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