Steven Dalsgaard 3000m row
3,000m
Meters
11:38.1
Time
1:56.3
Pace
204
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 124 |
March 04, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.1 | 3,000m | 1:56.3 | 222 | 1064 | 25 |
| 2:18.1 | 600m | 1:55.0 | 230 | 1090 | 25 |
| 2:19.3 | 1,200m | 1:56.0 | 224 | 1070 | 25 |
| 2:19.9 | 1,800m | 1:56.5 | 221 | 1060 | 25 |
| 2:20.1 | 2,400m | 1:56.7 | 220 | 1056 | 25 |
| 2:20.7 | 3,000m | 1:57.2 | 217 | 1047 | 25 |
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Workout Graph
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