Steven Dalsgaard 5000m row
5,000m
Meters
19:32.9
Time
1:57.2
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 129 |
March 02, 2019 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.9 | 5,000m | 1:57.2 | 217 | 1046 | 24 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 25 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 25 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 24 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 25 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.