Steven Dalsgaard 3000m SkiErg
3,000m
Meters
10:46.1
Time
1:47.6
Pace
224
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 32 |
| Stroke Count | 347 |
| Drag Factor | 119 |
March 05, 2019 17:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:46.1 | 3,000m | 1:47.6 | 280 | 1264 | 32 |
| 2:09.6 | 600m | 1:48.0 | 278 | 1256 | 30 |
| 2:10.9 | 1,200m | 1:49.0 | 270 | 1228 | 32 |
| 2:10.4 | 1,800m | 1:48.6 | 273 | 1238 | 33 |
| 2:08.2 | 2,400m | 1:46.8 | 287 | 1287 | 33 |
| 2:07.0 | 3,000m | 1:45.8 | 295 | 1316 | 34 |
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Workout Graph
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