Steven Dalsgaard 5000m row
5,000m
Meters
19:50.8
Time
1:59.0
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 109 |
March 07, 2019 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.8 | 5,000m | 1:59.0 | 207 | 1013 | 25 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 26 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 26 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 25 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.