Steven Dalsgaard 3000m SkiErg
3,000m
Meters
11:16.2
Time
1:52.7
Pace
212
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 32 |
| Stroke Count | 368 |
| Drag Factor | 119 |
March 06, 2019 16:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.2 | 3,000m | 1:52.7 | 245 | 1141 | 32 |
| 2:14.0 | 600m | 1:51.6 | 251 | 1165 | 32 |
| 2:16.2 | 1,200m | 1:53.5 | 239 | 1123 | 33 |
| 2:16.7 | 1,800m | 1:53.9 | 237 | 1114 | 33 |
| 2:16.7 | 2,400m | 1:53.9 | 237 | 1114 | 33 |
| 2:12.6 | 3,000m | 1:50.5 | 259 | 1192 | 33 |
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