Steven Dalsgaard 3000m row
3,000m
Meters
11:40.7
Time
1:56.7
Pace
203
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 127 |
March 10, 2019 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.7 | 3,000m | 1:56.7 | 220 | 1056 | 25 |
| 2:17.5 | 600m | 1:54.5 | 233 | 1100 | 25 |
| 2:19.2 | 1,200m | 1:56.0 | 224 | 1071 | 25 |
| 2:21.1 | 1,800m | 1:57.5 | 215 | 1040 | 25 |
| 2:21.3 | 2,400m | 1:57.7 | 214 | 1037 | 25 |
| 2:21.7 | 3,000m | 1:58.0 | 213 | 1031 | 25 |
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Workout Graph
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