Steven Dalsgaard 3000m row
3,000
Meters
11:34.6
Time
1:55.7
Pace
205
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 126 |
March 08, 2019 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:34.6 | 3,000 | 1:55.7 | 226 | 1076 | 205 | 25 |
| 2:13.3 | 600 | 1:51.0 | 255 | 1178 | 43 | 27 |
| 2:17.2 | 1,200 | 1:54.3 | 234 | 1105 | 42 | 26 |
| 2:20.8 | 1,800 | 1:57.3 | 217 | 1045 | 40 | 26 |
| 2:21.8 | 2,400 | 1:58.1 | 212 | 1030 | 40 | 25 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1033 | 40 | 25 |
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Workout Graph
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