Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:39.6
Time
1:51.9
Pace
358
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 32 |
| Stroke Count | 601 |
| Drag Factor | 124 |
March 11, 2019 17:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.6 | 5,000m | 1:51.9 | 249 | 1158 | 32 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 32 |
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 33 |
| 3:43.5 | 3,000m | 1:51.7 | 251 | 1163 | 33 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 32 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 31 |
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