Steven Dalsgaard 5000m row
5,000m
Meters
19:25.9
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 120 |
March 12, 2019 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.9 | 5,000m | 1:56.5 | 221 | 1060 | 26 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 26 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 26 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 26 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 26 |
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Workout Graph
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