Steven Dalsgaard 3000m row
3,000m
Meters
11:24.3
Time
1:54.0
Pace
210
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 126 |
March 14, 2019 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.3 | 3,000m | 1:54.0 | 236 | 1111 | 25 |
| 2:15.6 | 600m | 1:53.0 | 243 | 1134 | 26 |
| 2:17.3 | 1,200m | 1:54.4 | 234 | 1104 | 24 |
| 2:16.9 | 1,800m | 1:54.0 | 236 | 1111 | 25 |
| 2:17.0 | 2,400m | 1:54.1 | 235 | 1109 | 25 |
| 2:17.5 | 3,000m | 1:54.5 | 233 | 1100 | 25 |
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Workout Graph
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