Steven Dalsgaard 3000m row
3,000m
Meters
11:10.0
Time
1:51.6
Pace
215
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 126 |
March 13, 2019 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:10.0 | 3,000m | 1:51.6 | 251 | 1165 | 27 |
| 2:14.3 | 600m | 1:51.9 | 250 | 1159 | 28 |
| 2:13.7 | 1,200m | 1:51.4 | 253 | 1170 | 27 |
| 2:13.9 | 1,800m | 1:51.5 | 252 | 1167 | 28 |
| 2:14.5 | 2,400m | 1:52.0 | 249 | 1155 | 27 |
| 2:13.6 | 3,000m | 1:51.3 | 254 | 1172 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.