Steven Dalsgaard 3000m SkiErg
3,000m
Meters
10:57.4
Time
1:49.5
Pace
220
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 34 |
| Stroke Count | 380 |
| Drag Factor | 129 |
March 15, 2019 16:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:57.4 | 3,000m | 1:49.5 | 266 | 1215 | 34 |
| 2:10.3 | 600m | 1:48.5 | 273 | 1240 | 36 |
| 2:11.6 | 1,200m | 1:49.6 | 265 | 1213 | 36 |
| 2:11.3 | 1,800m | 1:49.4 | 267 | 1219 | 35 |
| 2:11.7 | 2,400m | 1:49.7 | 265 | 1211 | 34 |
| 2:12.4 | 3,000m | 1:50.3 | 261 | 1196 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.