Steven Dalsgaard 3000m SkiErg
3,000m
Meters
10:59.2
Time
1:49.8
Pace
218
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 33 |
| Stroke Count | 366 |
| Drag Factor | 127 |
March 18, 2019 17:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:59.2 | 3,000m | 1:49.8 | 264 | 1208 | 33 |
| 2:11.7 | 600m | 1:49.7 | 265 | 1211 | 33 |
| 2:12.9 | 1,200m | 1:50.7 | 258 | 1186 | 33 |
| 2:12.5 | 1,800m | 1:50.4 | 260 | 1194 | 34 |
| 2:12.5 | 2,400m | 1:50.4 | 260 | 1194 | 34 |
| 2:09.7 | 3,000m | 1:48.0 | 277 | 1254 | 33 |
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Workout Graph
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