Steven Dalsgaard 3000m SkiErg
3,000m
Meters
10:55.6
Time
1:49.2
Pace
220
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 33 |
| Stroke Count | 361 |
| Drag Factor | 131 |
March 19, 2019 17:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:55.6 | 3,000m | 1:49.2 | 268 | 1223 | 33 |
| 2:11.3 | 600m | 1:49.4 | 267 | 1219 | 33 |
| 2:11.8 | 1,200m | 1:49.8 | 264 | 1209 | 33 |
| 2:11.9 | 1,800m | 1:49.9 | 264 | 1207 | 33 |
| 2:10.5 | 2,400m | 1:48.7 | 272 | 1236 | 34 |
| 2:10.1 | 3,000m | 1:48.4 | 275 | 1245 | 33 |
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Workout Graph
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