Steven Dalsgaard 3000m row
3,000m
Meters
11:05.4
Time
1:50.9
Pace
215
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 131 |
March 20, 2019 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.4 | 3,000m | 1:50.9 | 257 | 1183 | 26 |
| 2:12.5 | 600m | 1:50.4 | 260 | 1194 | 27 |
| 2:13.7 | 1,200m | 1:51.4 | 253 | 1170 | 26 |
| 2:13.7 | 1,800m | 1:51.4 | 253 | 1170 | 26 |
| 2:12.6 | 2,400m | 1:50.5 | 259 | 1192 | 26 |
| 2:12.9 | 3,000m | 1:50.7 | 258 | 1186 | 26 |
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Workout Graph
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