Steven Dalsgaard 3000m row
3,000m
Meters
11:22.7
Time
1:53.7
Pace
210
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 132 |
March 22, 2019 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.7 | 3,000m | 1:53.7 | 238 | 1117 | 25 |
| 2:15.3 | 600m | 1:52.7 | 244 | 1140 | 25 |
| 2:16.4 | 1,200m | 1:53.6 | 238 | 1120 | 25 |
| 2:16.9 | 1,800m | 1:54.0 | 236 | 1111 | 25 |
| 2:16.8 | 2,400m | 1:54.0 | 236 | 1113 | 25 |
| 2:17.2 | 3,000m | 1:54.3 | 234 | 1105 | 25 |
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Workout Graph
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