Steven Dalsgaard 4x500m/1:00r SkiErg
2,000m
Meters
6:54.6
Time
1:43.6
Pace
157
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 10:54.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 33 |
| Stroke Count | 230 |
| Drag Factor | 119 |
March 25, 2019 16:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.6 | 2,000m | 1:43.6 | 314 | 1381 | 33 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 34 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 35 | |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.