Steven Dalsgaard 3000m row
3,000m
Meters
11:45.8
Time
1:57.6
Pace
201
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 129 |
March 25, 2019 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.8 | 3,000m | 1:57.6 | 215 | 1040 | 25 |
| 2:18.8 | 600m | 1:55.6 | 226 | 1078 | 25 |
| 2:21.8 | 1,200m | 1:58.1 | 212 | 1030 | 25 |
| 2:21.8 | 1,800m | 1:58.1 | 212 | 1030 | 25 |
| 2:22.1 | 2,400m | 1:58.4 | 211 | 1025 | 25 |
| 2:21.2 | 3,000m | 1:57.6 | 215 | 1039 | 25 |
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Workout Graph
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