Steven Dalsgaard 3000m row
3,000m
Meters
11:15.1
Time
1:52.5
Pace
213
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 131 |
March 23, 2019 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.1 | 3,000m | 1:52.5 | 246 | 1145 | 25 |
| 2:14.1 | 600m | 1:51.7 | 251 | 1163 | 26 |
| 2:15.8 | 1,200m | 1:53.1 | 241 | 1131 | 25 |
| 2:16.2 | 1,800m | 1:53.5 | 239 | 1123 | 26 |
| 2:16.6 | 2,400m | 1:53.8 | 237 | 1116 | 25 |
| 2:12.3 | 3,000m | 1:50.2 | 261 | 1198 | 26 |
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Workout Graph
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