Steven Dalsgaard 3x1000m/1:30r SkiErg
3,000m
Meters
10:38.1
Time
1:46.3
Pace
232
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,043m |
| Overall Time | 15:08.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 34 |
| Stroke Count | 358 |
| Drag Factor | 125 |
March 26, 2019 17:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.1 | 3,000m | 1:46.3 | 291 | 1301 | 34 | |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 33 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 35 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 34 | |
| r43m |
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Workout Graph
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