Steven Dalsgaard 3000m row
3,000m
Meters
10:39.8
Time
1:46.6
Pace
228
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 126 |
March 27, 2019 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:39.8 | 3,000m | 1:46.6 | 289 | 1293 | 26 |
| 2:01.7 | 600m | 1:41.4 | 336 | 1454 | 27 |
| 2:07.5 | 1,200m | 1:46.2 | 292 | 1304 | 26 |
| 2:10.1 | 1,800m | 1:48.4 | 275 | 1245 | 26 |
| 2:11.7 | 2,400m | 1:49.7 | 265 | 1211 | 27 |
| 2:08.7 | 3,000m | 1:47.2 | 284 | 1276 | 27 |
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Workout Graph
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