Steven Dalsgaard 3000m row
3,000m
Meters
11:54.7
Time
1:59.1
Pace
199
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 131 |
March 28, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.7 | 3,000m | 1:59.1 | 207 | 1012 | 25 |
| 2:19.3 | 600m | 1:56.0 | 224 | 1070 | 25 |
| 2:23.1 | 1,200m | 1:59.2 | 206 | 1010 | 25 |
| 2:24.1 | 1,800m | 2:00.0 | 202 | 995 | 25 |
| 2:24.8 | 2,400m | 2:00.6 | 199 | 985 | 25 |
| 2:23.4 | 3,000m | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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