Steven Dalsgaard 5000m row
5,000m
Meters
18:45.3
Time
1:52.5
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 114 |
March 29, 2019 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.3 | 5,000m | 1:52.5 | 246 | 1145 | 26 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 26 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 26 |
| 3:45.7 | 3,000m | 1:52.8 | 244 | 1138 | 26 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 26 |
| 3:42.4 | 5,000m | 1:51.2 | 255 | 1176 | 26 |
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Workout Graph
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