Steven Dalsgaard 3000m row
3,000m
Meters
11:26.8
Time
1:54.4
Pace
208
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 139 |
April 15, 2019 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.8 | 3,000m | 1:54.4 | 233 | 1103 | 24 |
| 2:16.8 | 600m | 1:54.0 | 236 | 1113 | 25 |
| 2:17.7 | 1,200m | 1:54.7 | 232 | 1097 | 24 |
| 2:17.8 | 1,800m | 1:54.8 | 231 | 1095 | 24 |
| 2:17.3 | 2,400m | 1:54.4 | 234 | 1104 | 25 |
| 2:17.3 | 3,000m | 1:54.4 | 234 | 1104 | 25 |
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Workout Graph
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