Steven Dalsgaard 3000m row
3,000m
Meters
11:38.7
Time
1:56.4
Pace
204
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 138 |
April 16, 2019 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.7 | 3,000m | 1:56.4 | 222 | 1062 | 24 |
| 2:16.2 | 600m | 1:53.5 | 239 | 1123 | 24 |
| 2:18.4 | 1,200m | 1:55.3 | 228 | 1085 | 24 |
| 2:19.6 | 1,800m | 1:56.3 | 222 | 1065 | 24 |
| 2:21.4 | 2,400m | 1:57.8 | 214 | 1036 | 25 |
| 2:23.1 | 3,000m | 1:59.2 | 206 | 1010 | 24 |
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Workout Graph
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