Steven Dalsgaard 5000m row
5,000
Meters
18:55.4
Time
1:53.5
Pace
353
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 124 |
April 26, 2019 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.4 | 5,000 | 1:53.5 | 239 | 1122 | 353 | 25 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 71 | 25 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1132 | 71 | 26 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1131 | 71 | 26 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1108 | 70 | 26 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 70 | 26 |
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Workout Graph
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