Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 43 |
| Stroke Count | 874 |
| Drag Factor | 78 |
May 02, 2019 17:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 43 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 44 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 47 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 44 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 42 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 42 |
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Workout Graph
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