Steven Dalsgaard 5000m row
5,000m
Meters
18:29.4
Time
1:50.9
Pace
362
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 115 |
May 07, 2019 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.4 | 5,000m | 1:50.9 | 256 | 1182 | 24 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 24 |
| 3:42.3 | 2,000m | 1:51.1 | 255 | 1177 | 23 |
| 3:41.4 | 3,000m | 1:50.7 | 258 | 1187 | 24 |
| 3:43.2 | 4,000m | 1:51.6 | 252 | 1166 | 24 |
| 3:40.3 | 5,000m | 1:50.1 | 262 | 1201 | 25 |
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Workout Graph
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