Steven Dalsgaard 5000m row
5,000m
Meters
18:49.5
Time
1:52.9
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 118 |
May 13, 2019 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.5 | 5,000m | 1:52.9 | 243 | 1135 | 25 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 24 |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 25 |
| 3:46.6 | 3,000m | 1:53.3 | 241 | 1128 | 26 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 26 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 25 |
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Workout Graph
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