Steven Dalsgaard 5000m row
5,000
Meters
18:32.6
Time
1:51.2
Pace
360
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 111 |
May 16, 2019 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.6 | 5,000 | 1:51.2 | 254 | 1174 | 360 | 25 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 73 | 25 |
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1172 | 72 | 25 |
| 3:43.4 | 3,000 | 1:51.7 | 251 | 1164 | 72 | 25 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1156 | 71 | 25 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1180 | 72 | 25 |
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Workout Graph
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