Steven Dalsgaard 3000m SkiErg
3,000m
Meters
10:58.0
Time
1:49.6
Pace
220
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 126 |
May 15, 2019 14:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:58.0 | 3,000m | 1:49.6 | 265 | 1213 | 30 |
| 2:11.9 | 600m | 1:49.9 | 264 | 1207 | 30 |
| 2:11.2 | 1,200m | 1:49.3 | 268 | 1221 | 31 |
| 2:11.4 | 1,800m | 1:49.5 | 267 | 1217 | 32 |
| 2:11.9 | 2,400m | 1:49.9 | 264 | 1207 | 31 |
| 2:11.5 | 3,000m | 1:49.5 | 266 | 1215 | 30 |
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Workout Graph
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