Steven Dalsgaard 3000m row
3,000m
Meters
10:56.3
Time
1:49.3
Pace
220
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 116 |
May 19, 2019 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:56.3 | 3,000m | 1:49.3 | 267 | 1220 | 24 |
| 2:11.0 | 600m | 1:49.1 | 269 | 1225 | 25 |
| 2:11.1 | 1,200m | 1:49.2 | 268 | 1223 | 24 |
| 2:11.3 | 1,800m | 1:49.4 | 267 | 1219 | 25 |
| 2:11.5 | 2,400m | 1:49.5 | 266 | 1215 | 25 |
| 2:11.4 | 3,000m | 1:49.5 | 267 | 1217 | 25 |
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Workout Graph
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