Steven Dalsgaard 5000m row
5,000m
Meters
19:16.1
Time
1:55.6
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 112 |
May 18, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.1 | 5,000m | 1:55.6 | 227 | 1079 | 25 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 25 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 25 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 25 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 25 |
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Workout Graph
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