Steven Dalsgaard 3000m row
3,000m
Meters
11:40.3
Time
1:56.7
Pace
203
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 116 |
May 20, 2019 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.3 | 3,000m | 1:56.7 | 220 | 1057 | 24 |
| 2:18.7 | 600m | 1:55.5 | 227 | 1080 | 25 |
| 2:19.7 | 1,200m | 1:56.4 | 222 | 1063 | 24 |
| 2:20.2 | 1,800m | 1:56.8 | 219 | 1055 | 24 |
| 2:20.8 | 2,400m | 1:57.3 | 217 | 1045 | 24 |
| 2:20.9 | 3,000m | 1:57.4 | 216 | 1044 | 24 |
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Workout Graph
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