Steven Dalsgaard 5000m row
5,000m
Meters
19:23.4
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 107 |
May 21, 2019 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.4 | 5,000m | 1:56.3 | 222 | 1064 | 24 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 24 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 25 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 25 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 25 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.