Steven Dalsgaard 3000m row
3,000m
Meters
11:49.2
Time
1:58.2
Pace
201
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 117 |
May 23, 2019 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.2 | 3,000m | 1:58.2 | 212 | 1029 | 24 |
| 2:19.4 | 600m | 1:56.1 | 223 | 1068 | 25 |
| 2:20.7 | 1,200m | 1:57.2 | 217 | 1047 | 25 |
| 2:22.2 | 1,800m | 1:58.5 | 210 | 1023 | 24 |
| 2:23.3 | 2,400m | 1:59.4 | 206 | 1007 | 24 |
| 2:23.5 | 3,000m | 1:59.5 | 205 | 1004 | 24 |
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Workout Graph
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