Steven Dalsgaard 3000m row
3,000
Meters
11:52.2
Time
1:58.7
Pace
200
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 117 |
May 24, 2019 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:52.2 | 3,000 | 1:58.7 | 209 | 1020 | 200 | 24 |
| 2:21.5 | 600 | 1:57.9 | 213 | 1034 | 40 | 24 |
| 2:21.9 | 1,200 | 1:58.2 | 212 | 1028 | 40 | 24 |
| 2:23.0 | 1,800 | 1:59.1 | 207 | 1011 | 40 | 24 |
| 2:23.4 | 2,400 | 1:59.5 | 205 | 1005 | 40 | 24 |
| 2:22.4 | 3,000 | 1:58.6 | 209 | 1020 | 40 | 24 |
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Workout Graph
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