Steven Dalsgaard 5000m row
5,000
Meters
19:27.2
Time
1:56.7
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 137 |
June 08, 2019 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000 | 1:56.7 | 220 | 1057 | 339 | 23 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 69 | 24 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 68 | 23 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 68 | 23 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 67 | 23 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 67 | 24 |
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Workout Graph
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