Steven Dalsgaard 5000m row
5,000m
Meters
18:58.6
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 127 |
June 14, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.6 | 5,000m | 1:53.8 | 237 | 1116 | 25 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 25 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 25 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 25 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 25 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 25 |
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Workout Graph
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