Steven Dalsgaard 5000m row
5,000m
Meters
19:26.9
Time
1:56.6
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 126 |
August 09, 2019 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.9 | 5,000m | 1:56.6 | 220 | 1058 | 24 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 24 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 24 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 24 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 24 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 24 |
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Workout Graph
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