Steven Dalsgaard 5000m row
5,000m
Meters
19:23.8
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 127 |
August 27, 2019 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.8 | 5,000m | 1:56.3 | 222 | 1064 | 23 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 23 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 24 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 24 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 24 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fin morgenroning inden morgenmad. Oemme biceps efter gaarsdagens ben biceps traening. Kan Maerke det er laenge siden sidste morgenroning