Steven Dalsgaard 5000m row
5,000m
Meters
19:29.6
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 126 |
August 28, 2019 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.6 | 5,000m | 1:56.9 | 219 | 1052 | 23 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 23 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 24 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 24 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 24 |
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Workout Graph
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Fasted Morgen cardio, fin energi stadig oemme biceps efter I mandags. Sovn ok vaagen en gang.