Steven Dalsgaard 5000m row
5,000m
Meters
19:26.5
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 126 |
August 29, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.5 | 5,000m | 1:56.6 | 221 | 1058 | 24 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 24 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 24 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 24 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 24 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 24 |
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Workout Graph
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