Steven Dalsgaard 5000m row
5,000m
Meters
18:52.8
Time
1:53.2
Pace
352
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 128 |
August 30, 2019 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.8 | 5,000m | 1:53.2 | 241 | 1128 | 24 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 24 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 24 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 24 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 25 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 25 |
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Workout Graph
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Fin energi, havde godt overskud paa Tom mave.