Steven Dalsgaard 5000m row
5,000m
Meters
19:17.9
Time
1:55.7
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 126 |
September 01, 2019 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.9 | 5,000m | 1:55.7 | 225 | 1075 | 25 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 25 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 25 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 25 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 25 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 25 |
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Workout Graph
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Sondags roning. Fin energi, mangler vaeske. Knapt sa megen energi efter Kick-off i Kbh igaar.