Steven Dalsgaard 5000m row
5,000m
Meters
19:12.2
Time
1:55.2
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 128 |
September 02, 2019 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.2 | 5,000m | 1:55.2 | 229 | 1087 | 24 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 24 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 24 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 24 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 25 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 24 |
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Workout Graph
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Sen morgen roning, manglede meget energi tilsidst pga manglende mad sa sent pa dagen.