Steven Dalsgaard 3000m row
3,000m
Meters
11:59.1
Time
1:59.8
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 127 |
September 04, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 23 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 24 |
| 2:24.8 | 1,200m | 2:00.6 | 199 | 985 | 23 |
| 2:24.4 | 1,800m | 2:00.3 | 201 | 991 | 24 |
| 2:25.1 | 2,400m | 2:00.9 | 198 | 981 | 24 |
| 2:22.6 | 3,000m | 1:58.8 | 209 | 1017 | 24 |
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Workout Graph
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Meget omme muskler efter ugens traening, tung ryg igaar og SkiErg sidder stadig i kroppen. 6timers sovn er ikke trilstraekkeligt