Steven Dalsgaard 5000m row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 126 |
September 05, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 24 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 24 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 24 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 24 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 24 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fin energi, godt overskud. Men heller ikke mere end de 5000meter